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3 Secrets Revealed That Nobody Told You About Long Term Health & Fitness
Discover CrossFit
 You might have heard about CrossFit so feel free to skim through, but if this is the first time then I urge you to keep reading because you’re going to learn some simple truths that no one's telling you.
Is CrossFit Just Cross-Training?
Is CrossFit A New Fitness Fad?
A Brief History for You!
CrossFit was founded by coach Greg Glassman in 2000 and has been gaining momentum ever since and now hosts the yearly CrossFit games to determine the strongest men and women in the world through a series of fitness tests over a number of days, sponsored by Reebok and held in the USA. CrossFit is a big deal.

CrossFit involves constantly, varied, functional, class based training, which are the secrets to building high levels of health and fitness.

 In simple terms, the body needs constantly varied stimulation for growth.

If you do the same thing over and over you get the same results, or worse ... zero results...

Each class is lead by qualified trained coaches who will guide you and work with you just like a personal PT session. 

Please note you will not be able to turn up and be left to wander around wondering what to do! 

Each class is programmed for maximum fitness to ensure you are leaps and bounds ahead of the rest… 
Don't Panic!
We know there will be things you may not be able to do on day one but the daily programmed workouts are scalable to all levels for men and women. 

With our gentle guidance, by day 28 you'll be able to do things you never thought possible…we have your back every step of the way.

The only thing you need to plan is getting through the door a min of three times a week. 

You can come less but you might not get your monies worth or the awesome results we know are possible for you.
Fully Affiliated
So you see Risebridge is not your average Gym, we are fully affiliated as CrossFit Kent & Sussex. 

When you join us you become an active member of one of the greatest fitness community on earth, supported by full-time coaches and everyday people just like you who have tried many different ways to get into shape but often struggled to get real results. 
Guaranteed Results Or Your Money Back
If you follow our 28-day transformation programme you will drop up to 7 lbs of body fat and gain lean muscle mass providing you dedicate a minimum of 3 sessions per week with our highly skilled coaches and follow our nutrition plan, all of which is planned and monitored for you.
What About The Cost?
It costs just £97 for unlimited access, hey you can come every day if you wish! You’ll be fully supported every step of the way by our amazing coaches that range from Olympic Weightlifting Gold medalist to POSE running specialist ... can you see we got your back all the way!

Apply now and receive all this …

✅Access to 3+ training sessions per week with 30+ to choose from across the week, so you can always fit your exercise in – no matter how hectic your schedule is
 ✅An Effective 4 Week Nutrition plan, support and guidance
✅Completely ego free environment open to all ages, sizes and shapes

✅Meet people who were once struggling just like you

✅Private Facebook Group to Help you Every Step of the Way... Keep you accountable and motivated

 ✅INVALUABLE support from both your coaches and other transformees to ensure you reach your goals in a warm, friendly environment… you’ll NEVER feel alone.

This is a rare opportunity that does not come around often because of the intricate way we help our members. 

If you're waiting for the right time then you will miss this limited offer...
Remember you have nothing to lose and everything to gain with our 100% guaranteed results or your money back.
Let’s do it!

There are only a few spaces because we keep our class sizes small to ensure you get the most out of each session.
Fill out the form by clicking the button and we will arrange to make contact to answer any questions you have and book your induction session.
Before you go ahead and fill out the form please rest assured we are not asking for upfront online payment!
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