CrossFit was founded by coach Greg Glassman in 2000 and has been gaining momentum ever since and now hosts the yearly CrossFit games to determine the strongest men and women in the world through a series of fitness tests over a number of days, sponsored by Reebok and held in the USA. CrossFit is a big deal.
CrossFit involves constantly, varied, functional, class based training, which are the secrets to building high levels of health and fitness.
In simple terms, the body needs constantly varied stimulation for growth.
If you do the same thing over and over you get the same results, or worse ... zero results...
Each class is lead by qualified trained coaches who will guide you and work with you just like a personal PT session.
Please note you will not be able to turn up and be left to wander around wondering what to do!
Each class is programmed for maximum fitness to ensure you are leaps and bounds ahead of the rest…